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Balanced Bites System for Healthy Kids’ Habits

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KIDS’ NUTRITION • 10-IN-1 BUNDLE

Balanced Bites System for Healthy Kids’ Habits 10-in-1

Everything you need to raise a confident, healthy eater — meal plans, portion guides, sugar swaps, and veggie tricks, all in one download.

8GUIDES
2CHECKLISTS
instantaccess
 
🔥 Complete toolkit · everything in one pack

Ten complete resources covering balanced plates, portion sizes, sugar reduction, weekly meal planning, and turning picky eaters into adventurous ones. A start-to-finish system for feeding your kids well without the daily stress.

Built for parents who want the full system, not scattered tips from a dozen tabs.

🔓 Get Instant Access

✓ All 10 PDFs in one instant download

✓ Mix of e-books and checklists, action-focused

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Mealtimes shouldn’t feel like a daily battle

Every dinner turns into a negotiation

The broccoli gets pushed to the plate’s edge, the same three “safe” foods reappear, and you’re out of ideas that don’t end in tears.

Hidden sugar is everywhere and you’re guessing

The “healthy” yogurt, the fruit snacks, the cereal — labels are confusing and it’s hard to know what’s actually good for them.

There’s no time to plan a week of meals

Between work, school runs, and everything else, sitting down to map out balanced dinners feels impossible — so you wing it and stress.

You worry these habits will follow them for life

Deep down you know early eating patterns stick, and you want to get it right now — without turning food into a source of pressure.

 
WHAT’S IN THE BUNDLE

Inside the bundle, 10 complete resources

E-BOOK · 4 CHAPTERS

Plates That Power: A Parent’s Guide to Balanced Meals for Kids

Your foundation for understanding what a balanced kids’ plate actually looks like at every age. Covers key nutrients, the simple plate method, sneaky ways to add veggies and protein, and how to build lasting habits without pressure.

E-BOOK · 7 CHAPTERS

Tiny Bites, Big Habits: A Parent’s Guide to Raising Healthy Eaters

A deeper, seven-chapter roadmap for building a positive food culture at home. From setting the table for success to handling picky patterns and using tech wisely, each chapter closes with small, confidence-building wins.

CHECKLIST · 5 SECTIONS

Parenting Checklist: Portion Sizes by Age

A quick-reference guide that takes the guesswork out of serving sizes from infancy through the teen years. Work through clear, age-banded portions plus hand-guide hacks you can use at any meal.

E-BOOK · 4 CHAPTERS

Sweet Enough: A Parent’s Guide to Reducing Sugar in Your Child’s Diet — Without the Drama

Learn where sugar hides, how it affects growing bodies, and how to cut back without shame or fear. Packed with small swaps, label-reading skills, and a game-based approach that keeps kids on board.

E-BOOK · 4 CHAPTERS

Smart Plates: Your Stress-Free Guide to Weekly Kids’ Meals

Turn chaotic weeknights into a calm, planned rhythm. This guide walks you through building a flexible meal template, stocking smart essentials, and crafting kid-friendly menus that hold up all week.

GUIDE · 4 CHAPTERS

Smart Plates, Happy Kids: A Parent’s Guide to Building a Nutrition Plan

Go from scattered meals to a real, workable nutrition plan built around the nutrients kids actually need. Includes a simple planner template, common mistakes to avoid, and easy ways to involve kids in prep.

GUIDE · 4 CHAPTERS

Smart Dinners for Happy Kids

A focused guide to getting balanced, joyful dinners on the table without overthinking. Learn how portion and variety work together, plan ahead the easy way, and turn classic favorites into healthier wins.

CHECKLIST · 20 ITEMS

Clever Ways to Add Veggies Without Your Kids Noticing

Twenty tried-and-true tricks for slipping vegetables into meals your kids already love. Tick off ideas from blended pasta sauces to veggie-loaded muffins and colorful dips — no mealtime battles required.

E-BOOK · 7 CHAPTERS

From Picky to Adventurous: A Parent’s Guide to Helping Kids Enjoy a Variety of Foods

Understand why your child resists new foods and how to gently expand their palate over time. Covers sensory sensitivities, low-pressure mealtimes, playful exposure strategies, and a 30-day action plan.

E-BOOK · 7 CHAPTERS

Fresh Starts: A Parent’s Roadmap to Reducing Processed Foods for Kids

A step-by-step path away from ultra-processed foods toward fresh, whole favorites your kids will actually eat. Learn the psychology behind cravings, gradual swaps that stick, and how to make it a whole-family journey.

 
🍎

Raise a healthy eater, starting tonight

Get all ten resources in one instant download and build calm, confident mealtimes — no more guessing, no more battles, just a plan that works.

🔓 Get Instant Access

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of havencia.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of havencia.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of havencia.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://havencia.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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