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The Anxiety-Free Pack for Balance

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Product Description
MINDFULNESS & WELLNESS • 4-IN-1 BUNDLE

The Anxiety-Free Pack for Balance 4-in-1

A complete breathwork toolkit that walks you from panic to calm — with techniques you can use anywhere, the moment anxiety hits.

3GUIDES
1Checklist
instantaccess
 
🔥 Complete toolkit · everything in one pack

Four breathwork resources — three e-books and a quick-reference checklist — covering everything from understanding anxiety attacks to building a daily calm routine. Whether panic strikes at work, in public, or at night, you’ll have a technique ready.

Built for people who want the full system for calming anxiety, not scattered tips.

🔓 Get Instant Access

✓ All 4 PDFs in one instant download

✓ Mix of e-books and a checklist, action-focused

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

When anxiety hits, your mind goes blank

Your heart races and you can’t think straight

The moment panic sets in, every calming trick you’ve heard about seems to vanish from memory.

You breathe faster, which makes it worse

Nobody taught you that gulping air actually feeds the panic loop instead of breaking it.

You’ve tried advice that never quite sticks

Scattered tips from articles and apps leave you without a clear, repeatable method you can trust.

Calm feels impossible in the moment you need it

Without a routine you’ve practiced ahead of time, staying grounded during an attack feels out of reach.

 
WHAT’S IN THE BUNDLE

Inside the bundle, 4 complete resources

GUIDE · 4 CHAPTERS

Calm Your Chaos with Breathing Exercises for Anxiety Attack Relief

A fast-acting introduction to breathwork for anxiety attacks. It explains what an attack really feels like, walks you through three core techniques to practice today, and helps you build a portable 3-minute calm plan you can use anywhere.

E-BOOK · 7 CHAPTERS

Simple Breathing Exercises to Calm Anxiety Attacks

The deep-dive companion to the bundle. It moves from the science of breath and the nervous system through foundational and advanced techniques, then shows you how to apply them in real life, pair them with therapy, and turn breathwork into a lasting daily practice.

CHECKLIST · 7 SECTIONS

Find Your Calm and Conquer Anxiety Checklist

A tick-as-you-go reference for the moment anxiety strikes. Work through recognizing the signs, using your breath, practicing core techniques, and building mental anchors — all condensed into quick, actionable steps you can scan in seconds.

E-BOOK · 7 CHAPTERS

Simple Breathing Techniques to Calm Your Mind and Conquer Anxiety

A technique-by-technique walkthrough of the breaths that matter most. Each chapter takes a single method — box breathing, diaphragmatic, alternate nostril, 4-7-8 — and shows you exactly how to do it and when to use it, closing with a 7-Day Breath Reset Challenge.

 
🌿

Your calm is one breath away

Get all four resources in a single download and start building a breathing practice you can rely on — at work, in public, or in the middle of the night.

🔓 Get Instant Access

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of havencia.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of havencia.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of havencia.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://havencia.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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